Service Description

In this class we use movement, music and dance in combination with yoga stretching exercises done in couples of two, to open the meridian points and release blocked energy. We also do some body work for healing our body and allow the energy to flow freely. We share healing energy and we help each other to release all the stress, tension, thoughts and feelings that we store in our body so as to balance body, mind and soul. The class is one and a half hours and includes moving / dancing, stretching exercises, tension releasing exercises, bodywork, meditation and breathwork.