Service Description

The focus of Hatha yoga is to balance the body and mind. This yoga class will help to strengthen the body, build your endurance and flexibility, while renewing your energy. Yoga has a variety of known benefits, including lessening anxiety, improving balance and posture, treat pain and much more. Helps to move the energy in the body and find inner peace. This class is open to all ages and levels of yoga experience and is an one hour class. Choose between power hatha yoga or gentle hatha yoga flow!