Dive Deeper
Into Your Yoga Practice
A 2-Day Yoga Immersion with Christy
Beyond the asanas. Into the practice.
31 Oct & 1 Nov 2026
at Yogi Turtle, Nicosia
with Christy Kyriakidou
You already practise yoga.
But maybe you're ready to go a little deeper.
Maybe you've been practising yoga for a few months, or maybe it's been a few years.
You come to class. You move through the asanas, you breathe, you follow the practice — and you feel good afterwards. You've probably noticed changes in your body, your mind, or even the way you feel within yourself.
But perhaps you've started to feel curious about what exists beyond the physical practice.
You want to understand more about why we practise the way we do.
You want to explore the philosophy behind yoga, experience practices beyond asana, understand your breath and energy more deeply, and discover how yoga can support you not only on your mat, but in your relationship with yourself.
Dive Deeper was created for that next step.
To move from simply doing yoga → to understanding and experiencing your practice more intentionally.
This isn't a Yoga Teacher Training.
And you don't need to want to become a yoga teacher.
This is a space to become a more conscious and intentional student of yoga.
To move beyond simply following a class and begin to understand what you're practising, why you're practising it, and how the different elements of yoga can support you both on and off the mat.
Perhaps you've even thought about doing a Yoga Teacher Training one day, but feel you'd like to deepen your own practice and understanding first.
Or perhaps you simply want to dedicate more time to yourself, your practice and your own self-exploration.
For two days, we'll create the space to move, breathe, learn, reflect, ask questions and explore yoga together — beyond the asanas.
What we'll explore together
Over the two days, we'll move between learning and experiencing — giving you the opportunity to understand different aspects of yoga and then explore them within your own body and practice.
🌿 Yoga Beyond the Asanas
Explore what yoga really means, its roots and philosophy, and the 8 Limbs of Yoga — including how we can begin bring ing yoga off the mat and into everyday life.
🌬️ Pranayama & Meditation
Learn and experience different breathing and meditation techniques, understanding what they do, why we practise them and when we might use them.
🌀 The 5 Koshas
Explore the five layers of our being — from the physical body to the more subtle layers of breath, mind, awareness and connection — through both theory and practice.
✨ Energy & the Chakras
An introduction to the energetic body and chakra system, with practices that allow us to explore energy, awareness, sound and sensation.
🧘♀️ Asana — Beyond the Shape
Take a deeper look at selected asanas, exploring alignment, breath, sensation, intention and purpose rather than simply moving from one pose to the next.
🌊 Yoga for Self-Exploration & Regulation
Explore how yoga can become a tool for self-awareness, reflection and regulation, helping you recognise what you need and choose practices that support you.
Schedule
The schedule may flow and shift slightly depending on the energy and needs of the group.
Day 1: Understanding the Practice
Day 2: Experiencing the Layers
9:00 — Opening Hatha Practice
A grounding practice to arrive, connect and set the intention for our weekend together.
10:15 — Tea & Snack Break
10:45 — What Is Yoga?
Exploring the roots and philosophy of yoga and the 8 Limbs of Patanjali.
12:30 — Lunch & Self-Reflection
14:30 — Pranayama & Meditation
Understanding and experiencing different breathing and meditation practices.
16:15 — Break
16:30 — Integration, Reflection & Journaling
17:00 — Yoga Nidra
18:00 — Close
9:00 — Vinyasa: Energy & Awareness
10:15 — Tea & Snack Break
10:45 — The 5 Koshas
Exploring the different layers of ourselves through theory and practice.
12:15 — Energy & the Chakras
Including sound, awareness and chanting.
13:00 — Lunch & Self-Reflection
14:30 — Asana Lab: Beyond the Shape
A deeper exploration of selected postures, alignment, sensation and intention.
15:45 — Yoga, Self-Exploration & Regulation
16:15 — Closing Yin Practice
17:15 — Creating Your Own Intentional Practice
17:45 — Closing Circle & Meditation
18:00 — Close
Meet Christy
Hi, I'm Christy. I'm a yoga teacher here at Yogi Turtle, a Certified Yoga Master Coach and Art Psychotherapist.
For me, yoga has always been about so much more than movement, stretching or the shapes we create with our bodies. It can be a practice of self-awareness, reflection, regulation and connection — a way of getting curious about ourselves and exploring what exists beneath the surface.
And yet, in our regular yoga classes, there is only so much we have the time and space to explore.
That's why I created Dive Deeper.
I want to invite my own students, as well as other students of yoga, to spend two days going beyond the asanas — learning, experiencing, asking questions and discovering more of what the practice of yoga has to offer.
You don't need to want to teach yoga.
You simply need to be curious about your practice and ready to dive a little deeper.
