Service Description

The focus of Hatha yoga is to balance the body and mind, calm the nervous system and relax. The focus of Yin yoga is to work with deep connective tissues and stimulate the energy of the body. The focus of Vinyasa yoga is the coordination of movement and increase strength and flexibility. Our yoga classes will help to strengthen the body, build your endurance and flexibility, while renewing your energy. Yoga has a variety of known benefits, including lessening anxiety, improving balance and posture, treat pain and much more. Helps to move the energy in the body and find inner peace. Our classes are open to all ages and levels of yoga experience and is an one hour class.